Keto | iAmRWood https://iamrwood.com | Just a Simple Girl Living in a Complicated World Fri, 18 Nov 2022 17:43:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/iamrwood.com/wp-content/uploads/2022/11/cropped-iamrwood-icon-logo.jpg?fit=32%2C32&ssl=1 Keto | iAmRWood https://iamrwood.com 32 32 214654418 Recipe: Egg Roll in a Bowl https://iamrwood.com/2022/10/04/recipe-egg-roll-in-a-bowl/ https://iamrwood.com/2022/10/04/recipe-egg-roll-in-a-bowl/#respond Tue, 04 Oct 2022 02:08:40 +0000 https://iamrwood.com/?p=32 Read More]]> Easy peasy and totally tasty. This meal CAN BE made keto or paleo friendly with just a couple substitutions/omissions.

Ingredients:

Ground turkey
Red onion
Carrots
Cabbage
Ginger
Garlic
Green Onion
Sesame oil
Soy sauce (or coconut aminos)
Yellow pepper
Celery
Garlic chili paste
Rice vinegar
Yum yum sauce

Directions:

  1. Heat sesame oil in a large skillet and place over medium heat. Add white parts of green onions, diced red onion, yellow pepper, celery, and garlic and sauté, stirring frequently, until the red onion begins to soften, about 5 minutes.
  2. Add ground pork, grated ginger, and 1 tablespoon sriracha hot sauce or chili-garlic sauce and cook until pork is browned, broken up, and cooked through about 7-10 minutes.
  3. Add coleslaw mix, coconut aminos or soy sauce, rice wine vinegar, white pepper, and salt, to taste, and stir until well combined. Cook, stirring regularly, until cabbage is tender, about 5 minutes.
  4. Spoon the pork-cabbage mixture in a serving bowl. Drizzle Yum Yum Sauce over egg roll in a bowl recipe mixture. Garnish with green parts of the green onions and black sesame seeds.
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Recipe: Blackened Chicken over Cauliflower Mac n Cheese https://iamrwood.com/2022/09/20/recipe-blackened-chicken-over-cauliflower-mac-n-cheese/ https://iamrwood.com/2022/09/20/recipe-blackened-chicken-over-cauliflower-mac-n-cheese/#respond Tue, 20 Sep 2022 02:39:10 +0000 https://iamrwood.com/?p=41 Read More]]> Do I dare say I like this better than real mac and cheese!?!?!? I think I might. This recipe is decadent and LOADED with cheese so if you are #dairyintolerantthis is NOT the one for you!!

Ingredients:

2 heads fresh cauliflower (approx 8 cups chopped)
2 tbsp butter
1 block cream cheese
2 cups heavy whipping cream
12 oz sharp cheddar cheese, grated
4 oz mozzarella cheese, grated
4 oz parmesan cheese, grated
1 tbsp garlic powder
1 tbsp Italian Seasoning
1 tsp paprika
1 tsp parsley
salt/pepper to taste

Directions:

  1. Preheat oven to 375°F and grease a 9″ x 13″ casserole dish.
  2. Wash cauliflower and cut into bite-size florets (so that it resembles the size of mac noodles).
  3. Add 1/4 cup water to a microwave-safe bowl with cauliflower and microwave for 10 minutes, then drain.
  4. In a saucepan, add butter, heavy whipping cream, and garlic over medium heat. Add softened cream cheese and stir with a whisk until thoroughly combined and melted.
  5. Then, add all of your cheeses stirring constantly reserving ¼ cup of the cheddar cheese for topping.
  6. In a large bowl, toss your cheese mixture with your cauliflower until fully coated in the sauce.
  7. Pour it all into a casserole dish.
  8. Top with the ¼ cup reserved cheddar cheese, paprika, Italian seasoning, and parsley.
  9. Bake for 25 minutes.
  10. Season chicken breasts with blackening seasoning and cook over medium heat until cooked through.
  11. Serve Mac and Cheese topped with Chicken & enjoy!
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